Blog
5 Benefits of Getting More Vitamin D
Vitamin D is a unique nutrient in that it is mostly made within your body — although it is found in some foods. Your skin produces vitamin D when exposed to the UVB rays in sunlight. Since most people don't spend a lot of time in the sun during the winter months and wear sunscreen in the summer ...
Vitamin D is a unique nutrient in that it is mostly made within your body — although it is found in some foods. Your skin produces vitamin D when exposed to the UVB rays in sunlight. Since most people don't spend a lot of time in the sun during the winter months and wear sunscreen in the summer ...
